Simple & effective walking & firming moves at a safe and comfortable pace. An excellent program for older adults, based on proven firmong exercises that keep muscles strong, boost your metabolism and increase your energy.

• Aspect Ratio : 1.33:1
• Is Discontinued By Manufacturer : No
• MPAA rating : NR (Not Rated)
• Product Dimensions : 7.75 x 5.5 x 0.5 inches; 2.4 ounces
• Media Format : Color, DVD, Closed-captioned
• Run time : 35 minutes
• Actors : Leslie Sansone
• Studio : Peter Pan
• Number of discs : 1